Pregnancy is a major physiological change and a major change in our bodies. As soon as a woman becomes pregnant, the body begins to change so that it can support both her and the unborn. Homeopathy is the ideal form of medicine to treat symptoms associated with pregnancy. Any physiological change in your body disturbs the whole pattern or immune system; homeopathy helps here as it carries no side effects. So, to take homeopathy remedies during pregnancy is best suited.
Medication during pregnancy:
- Homeopathic treatment can include treating acute ailments such as morning sickness. This can include headaches, digestive problems, interesting food cravings, muscle aches and much more. Actea Racemosa is the medicine which should be taken from the beginning of the third month as it relives pain till the end. It is very important for a pregnant working woman to opt for homeopathy treatment as the stress during pregnancy is at peak and so the pain is
- For Breech babies - A breech position means that your baby is in a bottom-down position inside your womb. To avoid breech birth pulsatilla should be taken.
Therapies and Massages:
Aroma Oils are aptly suitable in this condition. They are very good source of stress buster.
- To remove stretch marks – A pregnant woman should have a massage of Wheat Germ oil, Lavender oil and Frankincense oil. Massage it around breast, thigh and abdomen.
- To avoid Swelling and cramps – Massage the area with Ginger oil, Cypress oil, Lavender oil and til oil.
- Mostly women complaints about piles during pregnancy. So a pregnant woman can go for Hot Fitz Bath to get relieve from piles.
Stress Buster:
Before the labour pain begins, a pregnant woman should live in a room filled with aroma candles or aroma lamps as aromas are the great source of reliving stress, headaches and tension.
Exercises:
From the beginning of the third month it is advisable to do Yoga as it will keep your body active and leaves you in a fine mood.
Diets:
A balanced and nutritional diet is always recommended for a pregnant woman. During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy. A mix of vitamins and proteins includes in the diets.
- Foods to avoid - Items such as sandwich, bakery bread, bun, dhokla, pizza,steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
- Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
- Black grapes, banana, ripe mango, dates, cashew nuts, apricot are very beneficial. Cabbage, Cauliflower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time
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